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From boosting strength to building muscle to promoting brain health, the benefits of creatine supplementation are crystal clear, yet, many people don't know to do it. Here's why… The Benefits of Creatine Use to Boost Your Brain Power A 2015 study reviewed the effects of creatine monohydrate on cognitive performance in healthy older adults. They included 12 men aged over 75, and 12 women aged 59–65. The subjects were split into two groups: a creatine group that ingested 3, winsol crystal clear 550 msds.2 g of creatine monohydrate per day for six months, and a control group that consumed nothing, winsol crystal clear 550 msds. These data indicated that, among the 12 subjects tested, only the creatine group outperformed the control group when it came to cognitive performance and mental functioning…as judged by a range of cognitive performance tests. However, there were some glaring flaws. According to the study, creatine didn't affect cognitive performance or mental functioning when it was dosed to the lower limit of normal, according to the Harvard University Press, winsol crystal clear 500. These investigators did note the importance of taking the creatine in the recommended amount of 2 g/d, which is more than 10 times the daily dose of creatine in the diet (source). And just as importantly, none of the subjects in this study were women. A 2015 study by the University of Arizona examined how creatine supplementation affects cognition in both women and men aged 55–70 years, clear crystal winsol 500. They included 11 healthy male subjects. Their brains were scanned before and after creatine supplementation for 48 hours, winsol crystal clear 550 msds. The subjects were monitored for memory and visual memory while the researchers also collected a number of behavioral measures, winsol crystal clear 550 where to buy. The study concluded: "Results indicate that creatine supplementation increased cortical concentrations of free testosterone and IGF-1 and led to enhanced activation of brain-derived neurotrophic factor (BDNF) signaling." In summary, creatine supplementation appears to benefit cognitive performance in men but the results are more positive for women. How to Boost Your Creatine The good news is that you don't have to take more than your recommended intake to reap some very positive benefits from creatine supplementation…and more, winsol - cleaner! If you want to boost your creatine levels quickly, we're going to show you all the ways to do so, with tips for a safe and effective supplementation that you can enjoy. Step 1: How Much Creatine Must you Take, winsol labs0? Now that you know how to get started with creatine supplementation, the next step is making sure you get to take some. The most important part of creatine supplementation is the timing of it.
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